I stood on the scales this morning at 16st 8lb and I realised what a fat bastard I am.
I am currently 62 and if I carry on like this I am not sure I will live that much longer, so I need to start shedding weight.
My target is to lose 50lbs by Easter 2019 – any tips and hints (other than having one of my legs amputated) on how to achieve this goal most welcomed
Fat Bastards Club - How to get out of here 
Good luck Ian!
Why don’t you try the mile a day thing to start with? Build up the mileage slowly because a lot of folk are put off and stop because they do too much too soon.
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I am doing quite a bit of walking going into work and home again, taking detours to get the step count up. Also stepping out at lunchtime. Been good weather this week so not sure how long I can keep this up
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Well done on a fantastic 7 Pound loss. Going forward, you should be well pleased with a pound or so a week. A pound is a big lump of lard!
J
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