Week 10

I took the long walk to work everyday except Monday (overslept and only had time for the 2 mile walk), overall I must have walked about 40 miles over the week.

I kept to the weekly WW points by ignoring the glass of red wine I had on Sunday evening and the bag of crisps – took the view that the weigh in was the next day and recording the points wasn’t going to have any influence on the outcome!

Eating was a challenge this week – as I was out for lunch two days and my wife and I ate out at Prezzo on Thursday after a bit of early Christmas shopping.

For lunch on Monday I assumed that a wrap would be better than a sandwich – when I looked at the points – I think the sandwich option may have been slightly better! Tuesday I had the chicken Caesar, which is getting a tad boring, but it does keep the WW points in check. Out at Prezzo on Thursday I had the Caesar salad again, but as I was starving I decided that a bruschetta wouldn’t hurt me as a starter – after all its just a bit of toast with some tomatoes, garlic and onion on it………………wrong, that was a huge 13 points!

Weigh in was 14st 3.5 lbs, so that’s me lost a total of 32.5 lbs. Not sure how much I will lose between now and Christmas though. next week I am in Manchester looking at some work done by a 3rd party on behalf of a client. this will significantly reduce my chances of getting exercise and increase my chances of eating and drinking, so I am bracing myself for week 11 being the first week where I haven’t lost any weight and worst case actually gained some!